My name is Lalou, I’m 27 years old. I have been passionate about sports since I was young and I decided to make sports my career by becoming a sports coach through a DEUST degree in Fitness Professions.
Nine years ago, I decided to join my first gym to develop my physique and gain confidence in myself in order to create a shield that could overcome my shyness. At the beginning, I didn’t really know how to train properly, I did it a bit haphazardly, and I wasn’t really serious about my diet etc…
Before starting, I was lean but had no muscular volume. My shoulders were quite narrow and I had thin legs. I had a certain base level of chest and shoulder muscles but my arms were thin, and what I wanted was to gain volume and be stronger! And that is what the program brought me. In 2 years, I really exploded! I started weightlifting at 136 lbs and currently weigh 176 lbs at 1.75 m.
I went from being a shy guy to a confident one! I was elected Men Universe France and Europe, I obtained my degree, and even made multiple appearances on television shows. This journey allowed me to gain a huge following on social media with 400k on Instagram and 900k on TikTok. In total, over a million people follow me for the motivation I provide.
My expertise is in muscle hypertrophy. If your goal is to develop your physique and carve it in stone like a Greek sculpture, then you are in the right place!
With my programs, you will take your physique to the next level 2.0!
My program is not just a workout and diet program, it is really a culmination of years of knowledge and I would even say a life plan.
Yes, because through my TWM, you will benefit from my self-discipline, my rigor, and my strength of character to never give up and always aim higher and farther to reach the goal we set for ourselves.
You will find my very precise month-long workout program (5/6 different strength training sessions) with detailed sessions, explanations of exercise choices, tips, as well as explanatory videos for each exercise.
You will have my detailed meal plan down to the gram for each month, along with my tips for balancing and staying in shape while building muscle, as well as advice on adapting if your physique is different from mine.
You will have access to the list of dietary supplements I take. I will tell you what they are for, when to take them, and of course, I will give you alternatives if you do not wish to consume them.
Muscle building / dry mass gain
Significant enhancement of performance
No wasted time or headache, you just need to follow the program to the letter.
No fatigue: the TWM changes every month! It will continually push you to step out of your comfort zone. Every month you will learn new exercises, new combinations, new techniques.
No deprivation, TWM is a lifestyle, a balance !
My program benefits from my professional experience, with professional qualities and full A to Z training. All that I’ll be sharing was learned and passed down in school by professionals and through my experience coaching and as an athlete. Nothing is made up or random, so join the TWM adventure with me and take control of your life.